Vote For A Hero! The 2018 Change Maker Awards and the Supernatural Connection

When we decided to write Family Don’t End With Blood, one of the main reasons was to break the silence around mental health challenges. If nobody talks about their challenges, we all tend to think we’re the only ones suffering, and thus we keep silent. That means we don’t reach out for help when we need it – and that is a dangerous thing. As a psychologist, I know the tremendous value of hearing other people’s stories, so that our own can be validated. So that WE can be validated, and thus feel worthy of the help we so deserve. Many of the chapters in the book are written by people who have dealt with a significant challenge – and have come out on the other side. Some of those are Supernatural fans, and some of those are Supernatural actors.

Jared Padalecki was the first Supernatural actor who told me that he had something to say and a reason to say it in Family Don’t End With Blood. He wanted to tell his own story of coming up against significant challenges of anxiety and depression, so that others would be emboldened to tell theirs to someone who could help – so that others who were struggling would truly know “you are not alone”. Jared had partnered with two important organizations to help get that message out there, To Write Love On Her Arms (TWLOHA) and Attitudes in Reverse (AIR). Both organizations do amazing and important work in fighting stigma, educating people about mental health, and providing a route for people who are struggling to find the help they need.

Because everyone who wrote a chapter for Family Don’t End With Blood was passionate about making a difference, we decided to donate a portion of the proceeds to two of the charitable organizations the cast supports – Misha Collins’ Random Acts and one of Jared’s partners, Attitudes in Reverse.

AIR was started by Tricia and Kurt Baker after they lost their son Kenny to suicide. AIR volunteers, along with Trish and Kurt and their therapy dog Miki, speak at schools and universities about suicide prevention and mental health, and have put together a powerful exhibition called “In Their Shoes.” Each pair of shoes in the exhibit is from someone with an important message, written in their own words on their shoes, and helping to increase understanding and empathy for those who are struggling. You can literally “put yourself in their shoes” and understand the need for help and breaking the silence.

I’ve donated a pair of shoes, and so have many of the Supernatural cast. Gil McKinney, Samantha Smith, Mark Pellegrino, Carrie Genzel, Rob Benedict and Louden Swain, Jason Manns, Lauren Tom, Chris Schmelke and many others have written their messages on a pair of their shoes.

Samantha Smith donates a pair of shoes
Gil McKinney
Carrie Genzel

Jensen Ackles donated a worn pair of sneakers, with the message “My brother, I’ve got your back….Always.” When Jared was struggling, Jensen was there for him, and his message reflects his unwavering empathy, understanding and support.

Jared Padalecki donated a pair of boots which have travelled all over the country to help raise awareness. His message: When life breaks you down, never give up. Always Keep Fighting.

Jared and Jensen’s donated shoes and heartfelt messages
Miki feeling safe and comforted between Jared and Jensen’s shoes 🙂

In the chapter he wrote for Family Don’t End With Blood, Jared opens up about his own anxiety and depression, and how sometimes it has been difficult for him to keep going. He writes with extraordinary candor and vulnerability, taking the reader along with him on a lifetime journey of self discovery starting with his own childhood and continuing through Supernatural and the present. Jared shares his story so that others can feel like it’s okay to share theirs – and to accept help, just like he did.

I’ve had an ongoing struggle with anxiety and depression most of my adult life… it did win a few battles along the way (though I am proud to say, I am winning the WAR!). One of those battles was in season 3, during the filming of “A Very Supernatural Christmas.” It was a day like any other: I woke up, worked out, memorized my lines, and headed to the set. But something I couldn’t identify (or, maybe, that I was choosing to ignore) was eating at me. Beating me down. Convincing me that it was going to win, and that I didn’t have a chance to stop it. I made it through my daily hair and makeup and was taken to set for a rehearsal and blocking of our day’s first scene. I got in the car and rode to set, and then I was sent back to my trailer to finish changing into wardrobe and to wait while the crew set up the lighting. I walked into my trailer, sat down on the couch, and I couldn’t get up. I could no longer, on my own, muster the will to carry on. I heard the knocks on my door and I knew my crew was ready for me on set, but I couldn’t make it out of my trailer. After a bit of time, Jensen came into my trailer to see what was going on, and he knew I was not okay. He had the assistant director call for a doctor, and he sat with me to talk. The doctor showed up a bit later and sat with me in my trailer to ask me a few questions. After some time, the doctor told me that his professional opinion was that I was clinically depressed, and I should take some time off from filming.

That’s when it hit me.

I couldn’t stop filming.

I couldn’t put my crew out of work for a day, a week, a month.

I also couldn’t face, or admit, what was going on in my head.

I met the doctor in the middle. I went home, and we pushed that day’s scenes to another time. After a long sleep and a long jog and a long bath, I was ready to show back up for work the next day. Supernatural has continued for many years after that. And then, seven years later, we went back to film at the very same house we were using the day I sat in my trailer and couldn’t make it to set. That day was the day I also launched the first Always Keep Fighting campaign. In over 200 episodes, over 1,600 filming days, and hundreds of locations, what are the odds?

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Happy Anniversary to Jared Padalecki’s Always Keep Fighting!


Today is the third anniversary of Jared Padalecki’s ‘Always Keep Fighting’ campaign – three little words that inspired so many people. I think we all knew, the first time Jared said those words, just how much they meant. We knew that those words, that sentiment, were the mantra of the Winchester brothers, the iconic characters who Jared and Jensen Ackles portray on Supernatural. For those of us who love the Show, Sam and Dean’s determination to “always keep fighting” had inspired us for a decade. But when Jared brought that inspiration to “real life”, those words took on an even greater power.

The first AKF charity campaign took by storm – the passion of the SPNFamily had never burnt so brightly or been so united.  There were more campaigns that followed, some joint campaigns with Jensen or with Misha, as the power of the messages to inspire became clear. As ‘AKF’ became something many of us lived by, it soon became clear also that for Jared, those three words had a very personal meaning – one that he decided to share, courageously, by writing a chapter in a book. We began to put together ‘Family Don’t End With Blood’ in 2015, shortly after Jared’s ‘Always Keep Fighting’ message lit up San Diego Comic Con in an unprecedented way. When I got the first draft of the chapter he wrote, I was floored by what AKF meant to Jared, and how much his own life experience had inspired his determination to help others keep fighting.

It’s three years later, and the AKF campaign and the chapter Jared wrote in Family Don’t End With Blood have done just what he hoped they would. Countless people have found the strength to keep going because of those three little words and the personal struggle that Jared had the strength to share in his chapter. I hope that the inspiration that so many of us have found in his words is reflected back to Jared a thousand fold. Working with him as he struggled to write his chapter and tell his story honestly and openly, without censoring himself – because it was so important to him to be real with everyone who would read it – was an inspiration to me. When I feel like something is too much, like it would be easier to give up, I remember that he didn’t. Not in writing the chapter, or in keeping fighting. I hope he knows how much he inspires me, and so so many others.

In celebration of the AKF anniversary, I thought I’d share a short excerpt from his almost 30-page chapter in Family Don’t End With Blood – one I’ve re-read many many times.

So, there I was, sitting in an airplane after filming for four days, en route to San Diego….I was going to a city where I had no home base, where I had no quiet corner to excuse myself to in case of a panic attack. I was going to a city that gets an influx of 200,000+ visitors during the week of Comic-Con. I was going to a place where I would be looked at by thousands of people. Would they judge me? Did they think less of me after my not-so-private struggles? Would there be people in the audience who’d worked long and hard to see me (and others) in Rome and Australia, whose money and time I’d wasted? How would I apologize? How could I even begin to apologize? Was I supposed to just get up there on stage in Hall H and smile and pretend I hadn’t let thousands of fans down? Hell, I would hate me, too. What do I do???

As I mentioned before, an airplane is a terrible place to have a panic attack.

But I got through it. I employed some of the breathing techniques I had learned and practiced, and I was able to read a few things I have that are special and private to me, and that help a lot when I start to panic or feel helpless…My Sunday experience at Comic-Con is always a whirlwind: round-table interviews and red carpets, photo shoots and meetings, Nerd HQ, and, of course, Hall H.

Now, for those of you who haven’t had the good fortune and opportunity to experience Hall H in person, lemme tell you, it is a sight to see. It is a room that seems large enough for an airplane to take off, fly around inside, and land. It’s enormous. And terrifying. I’ve been told that it holds 6,000+ people, not counting standing room. I don’t find that difficult to believe.

Suffice it to say, I was pretty nervous. My anxieties and self-doubts from my flight down were starting to surface again. Here it was: I was about to confront 6,000+ people whom I had let down. And I didn’t know how to apologize. Furthermore, I didn’t want to commandeer the mic and start talking about my personal issues. It was sort of a no-win situation.

But then it happened. As I sat onstage, a sea of lights appeared before me. Were they cell phone cameras? Lighters? It wasn’t immediately clear to me. But then someone behind me (I still don’t know if it was Richard Speight or Rob Benedict—our moderators—or someone else entirely) tapped me on the shoulder and handed me a note. A fan had made thousands of tea lights with a reminder to ‘Always Keep Fighting’ and handed them out to the people in Hall H. The giant hall was lit up in support of me and that message.

Since memory is faulty, I’m going to copy my Facebook post from that day, since that will be the best snapshot of how hard it hit me:

A thank you.

To anybody and everybody that had ANY part whatsoever in the Always Keep Fighting Hall H tea light event.

As I travel back to Vancouver from San Diego Comic-Con, with my partners in crime Jensen Ackles and Mark Sheppard, the enormity of what happened is finally starting to sink in . . .

I am beyond moved.  

I feel so blessed, and grateful, and honored to be a part of the magical Supernatural family.                              

Sitting on that stage in Hall H, I initially mistook all of the lights for cell phone cameras. It’s difficult to discern specific shapes and faces with all of those stage lights shining on you (and it’s quite intimidating up there, sitting in front of 6,500 people!!). Then, when I had a light given to me with an explanation of what it was and what it stood for, I was (and am still) gobsmacked.

Thank you.     

From the very bottom of my heart and my soul, thank you so much.           

I will never forget this day. I will never forget the love that I felt, and still feel. And, to everybody who held a light for me, please know that I hold my light for you.

Though I happened to be the one sitting on stage, I am but one small light in a sea of thousands. TOGETHER, we can and will make a difference!                     

Keep letting your light shine. I will do the same. And, keep fighting.         

Always Keep Fighting.

The light that was given to me that day still sits in my office (as does the note that was handed to me on the stage explaining what was going on). It always will. It is more valuable to me than any award or accolade ever will be. It helps put to rest one of my greatest fears: that I’ve let the fans down. Sometimes, when I still feel like I’ve failed somebody, or let somebody down, I’ll walk into my office, and see it, and remember that I have an entire family out there that wants me to know that “just” me is “just” fine.

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Supernatural Gets Wayward – What’s Special About Wayward Sisters


One week from today, my favorite show will return from its winter hiatus, and I can’t wait. This return will be extra special, because of two things. One, it’s on my birthday – I suppose that’s only special to me, but it feels extra special because of the other thing. That other thing is the return episode will also be the “backdoor pilot” for a possible spin-off for Supernatural – Wayward Sisters.

What’s so special about that? The show has tried a backdoor pilot before, with the Bloodlines episode back in Season 9. That was a pretty spectacular failure – I adore this show, and I must confess even I didn’t like it. Largely because it didn’t feel like a Supernatural episode at all. There were no established characters who would transition to the new show, and the new characters seemed like they’d be more at home on Dynasty than on Supernatural. I couldn’t imagine Sam and Dean ever making a guest appearance – in fact, I was pretty sure they were secretly rolling their eyes at some of the newly introduced characters.

To the show’s credit, the overwhelming NO response to Bloodlines didn’t sour them on considering a spin-off. And they’ve learned from their mistakes. Wayward Sisters is different in a number of ways. First, it stars characters who are already established on Supernatural, and who fans already know and like (not every character is liked by every fan of course, but you can pretty much say that about any fictional character ever – there’s no such thing as unanimous liking and that’s okay). Jody Mills (Kim Rhodes) has been a recurring character for some time, as has Donna Hanscum (Briana Buckmaster) – both are fan favorites on the show and the actors are fan favorites on the Supernatural convention circuit too.

Also in the cast are Claire (Kathryn Newton) and Alex (Katherine Ramdeen), both of whom have been in multiple episodes of the show. In Season 13, we were introduced to Patience (Clark Backo) and Kaia (Yadira Guevara Prip), rounding out the cast. Instead of a bunch of characters we don’t know at all, this attempt at a spin-off utilizes characters who are already familiar to us as part of the Supernatural universe. That should make a big difference.


That’s not what makes Wayward Sisters special, though. Instead it’s the way the spinoff came about and the striking evolution that the composition of the show represents. Wayward Sisters, unlike its inspiration, Supernatural, is a cast of women. Don’t get me wrong, I think Supernatural has given us some amazing female characters over the years – the women of Wayward are some of them, but there are many more. The show was roundly criticized in its early days for the rarity of any episode passing the Bechdel test and for its use of the ‘fridging women’ trope to serve as inspiration for its tortured heroes. There has been evolution over the course of 13 years, in terms of cast and more slowly in terms of female writers and directors, but this is a leap forward, not a step. If the pilot flies, this is a show about women that, according to its cast, is committed not only to being told through the perspective of women, but to diversity of many kinds. That’s a lot of evolution for a little show on the CW.

That evolution is one of the unique things, but it’s not the only one. The other unique, maybe even unprecedented, thing about Wayward Sisters is the way it came to be. The idea for Bloodlines came from the usual places – producers, studio, network, showrunners, writers room. The idea for Wayward Sisters came from the fandom. And that really doesn’t happen. Fandom has all sorts of fabulous ideas, as anyone who’s been in a vibrant creative brilliant fandom like the Supernatural fandom knows. But those ideas don’t get heard, and even if they do, they certainly don’t get taken seriously to become reality! As Kim and Briana are fond of saying onstage at Supernatural conventions, “YOU. You did this.” And you know what? We did. And that’s pretty extraordinary.

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A Holiday Message from Family Don’t End With Blood


In this holiday season, we wanted to take a moment to wish you peace. It’s the thing we hoped for when we wrote Family Don’t End With Blood – that everyone who reads it will realize that you truly are not alone, and find the peace that comes with that validation. Not that we don’t all feel alone sometimes, because we do – but that’s the point.  The actors who play our favorite characters on our favorite show (that would be Supernatural for anyone new here…) opened up when they wrote this book and shared very personal things about themselves, including their most difficult challenges and struggles, because that is the only way for us to not feel alone. We need to know that others have stood in our shoes and faced similar difficulties in order to feel validated. If those others are Jared and Jensen and Misha, or Kim and Briana and Ruth and Rachel, or Matt, Mark, Rob, Gil, Jim and Osric – then that validation is powerful in a different way than what we usually get. We all, both actors and fans, have struggled with anxiety and depression and that persistent fear of not being good enough. We all need to find acceptance and feel like we belong and have felt like we didn’t. The cast and the fans who shared their stories have all been there, and shared that with great courage – so we hope that when you read FDEWB, you can feel it.

I thought I’d share a few of the things that Jared, Jensen and Misha wrote for anyone who needs a reminder today of what this SPNFamily is all about (and why we have the Best. Cast. Ever. And the best fandom too!)

In his chapter, Jared opens up and tells the intensely personal story of his struggle with anxiety and depression – and how the Supernatural fandom taught him what he needed to know to keep fighting:

The fandom has taught me to Always Keep Fighting. More often than not, the fight sucks. But I guess what’s why it’s a fight. The fandom has helped me realize that there will be a brighter day on the horizon. It may be further off than you’d hope, but it’s there, and if you believe that and commit to fighting through hardships, you will find that peace.

As Misha says in his chapter:

Not everyone has a supportive family around them to help get you through the hard times. But luckily, in this SPNFamily, you may have landed in a supportive and loving community – a community that has your back.

That’s also why FDEWB benefits Random Acts and Attitudes in Reverse – because we are a community, and we do have each other’s backs.

Jensen puts it this way in his chapter:

You see, we’re not strangers anymore. You’re not strange to me. Of course we’re all a LITTLE strange – and we take the little bit of strange in each of us and mix those little bits all up together, all of us, and that’s why we love the relationship we have. You’re family.

That pretty much sums up what we wanted to say to the Supernatural fandom. We hope that every time you read Family Don’t End With Blood, you remember just how true that is and it brings you some peace and joy.

Happy holidays from all of us, and we look forward to seeing and hearing from all of you in 2018!



Spotlight on SPNFamily Creativity and Making A Difference – Little Pop Workshop!

Sometimes it really helps to shine a light on all the good things about fandom – how we help each other, how we help others, how we try to make change in the world. It’s an integral part of fandom, and one that I cherish – that’s why every purchase of Family Don’t End With Blood benefits Random Acts’ important work helping those who need it all over the world, and Attitudes in Reverse with their mission of ending stigma and opening up conversation about mental health challenges to combat suicide. On this #GivingTuesday, if you haven’t read FDEWB yet, you can help make a difference by picking up a book for yourself or for a friend. Most of the Supernatural actors wrote chapters — Jared, Jensen, Misha and many others — in which they shared their own personal struggles and challenges, hoping that will inspire others to keep going when the going gets tough.

The book has been our way of trying to help, but there are so many people in fandom whose creative talents enrich us all and also make a difference.

Recently a wonderful thing happened in the fandom that also benefits one of Misha Collin’s many charitable endeavors. With the help of charitable organizer Stands on twitter, the “I Wish For This” campaign to benefit Lydia Place was launched. Lydia Place works to disrupt the pervasive cycle of homelessness and foster autonomy for families, something that Collins knows about from personal experience. Fan artist Little Pop Work made a customized Pop Funko Misha doll which was signed by Misha as an incentive to participate in the campaign – which was seriously awesome!

The I Wish For This Misha Pop is based on the touching story that Misha has told about his daughter, Maison. When Misha asked his kids what they wanted to wish for as they picked dandelions and got ready to make a wish on them, Maison simply replied “I wish for this.” Misha can’t tell the story without tearing up, and frankly I’ve never been able to listen to it without tearing up either.

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